Vitamin C boost smoothie

Ingredients

• Juice of 3 oranges (about 300 ml)
• 2 mandarins, peeled (about 120 g)
• 1 carrot (about 100 g), grated
• 1 ripe banana
• 1 cm piece fresh turmeric or ½ tsp ground turmeric
• 4–5 ice cubes

Method

1. 1

   Juice the oranges and peel the mandarins.

2. 2

   Grate or finely chop the carrot.

3. 3

   Blend everything with the ice until smooth.

4. 4

   Strain for a silkier texture if you like.