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Green focus smoothie
Spinach, apple and ginger — a light, refreshing green blend for late-morning concentration.
6 min4 servings
Ingredients
- 60 g fresh spinach (about 2 handfuls)
- 1 green apple (about 150 g)
- 1 ripe banana
- Juice of ½ lemon (about 2 tbsp)
- 1 cm piece fresh ginger, grated (about 5 g)
- 400 ml water or coconut water
Method
- 1
Blend the spinach and water until smooth.
- 2
Add the chopped apple, banana, ginger and lemon juice.
- 3
Blend until creamy, thin with water to taste.
- 4
Serve over ice in a glass.
Office tip
Office tip: a green smoothie can replace the mid-morning coffee — a lift without the sugar crash.
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